195 West Statesville Ave
Mooresville, NC, 28115
704.663.7188

Please check out our class levels below.

We have split them up into categories to help you find a class that suits your style

 

Level 1

Level 1

These Level 1 classes are designed for those who are newer to yoga or those students who are wanting a slower paced class. This class teaches you all about alignment, the name of the poses and teaches the proper breathing techniques and helps you feel more comfortable by guiding you at a gentle pace.

Level 2

Level 2

These classes are open to all levels of practice; however, Level 2 classes are designed for those who have a solid understanding of basic yoga poses and who are ready to move at a pace designed to challenge those who have a consistent practice. Advanced options are offered but never mandatory.

therapeutic style

Therapeutic

Therapeutic style yoga classes are carefully designed combination of gentle yoga, functional movement & awareness exercises, restorative yoga poses, yin poses and breath work. These elements are suitable for people who are beginning to study yoga, recovering from an injury, or anyone who just needs to slow down in a fast-paced world.