195 West Statesville Ave
Mooresville, NC, 28115
704.663.7188

Please check out our class levels below.

We have split them up into categories to help you find a class that suits your style

 

Level 1-2

Level 1-2

These classes are designed to introduce new and continuing students to the foundations of alignment, breathwork, primary poses, sequences and variations. Level 1/2 is intended for the student who has practiced yoga before, and is good for the student who wants to build on their yoga practice. If you are brand new to yoga, we recommend starting with Therapeutic Yoga classes.

Level 2

Level 2

These classes are open to all levels of practice. Your instructor will give you options and modifications throughout the class. More complex poses may be introduced for advanced students, while beginners can work at their own level and work towards what’s next! If you are brand new to yoga, we recommend starting with the Therapeutic classes, then building to the Level 1-2 classes.

Level 2-3

Level 2-3

Level 2/3 classes are designed for intermediate to advanced practitioners. We recommend that you have a solid practice and understanding of intermediate yoga postures and breathing techniques. These classes are exciting, challenging and great for those who are ready to take it to the next level.

therapeutic

Therapeutic

Therapeutic yoga classes are carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, yin poses, and breath work. These elements are suitable for people who are beginning to study yoga, recovering from an injury, or anyone who feels they are just too tight to stretch.