Your Yoga Experience
Thank you!
I have learned in the last year that the ache of sweet memories can coexist peacefully with the joys of life in the present moment. Even the sweetest times come to an end, and we are invited to gratefully let go of what was in order to step forward into the riches of what is next. We have been blessed by YOU,
We are Closing 4/30/26
After serving the Mooresville and surrounding areas for 13 years, we are closing April 30, 2026. We will only have morning classes that day. Join us as we come together one last time on Thursday April 30, 2026 from 4pm-7pm as we share stories, enjoy food, drinks and friendship.
Class Levels
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Therapeutic Inspired / Level 1 classes offer gentle functional movements, gentle stretching, and slow pacing from pose to the next. You will use various props such as bolsters, blankets, blocks and straps to help your body accommodate with ease into the pose. Most poses are done from a seated, kneeling, reclined or prone position on the mat. Included is pranayama and meditation.
Level 1 & Level 1-2
Therapeutic Inspired / Level 1
Therapeutic Inspired / Level 1
Our Level 1 classes are designed to be slow paced, alignment oriented, while offering strengthening poses and abdominal work. Our Level 1-2 classes will pick up the pace a bit, while learning poses that help to strengthen the body, and still focus on alignment. Again, pranayama and meditation are included in these classes.
Level 2
Therapeutic Inspired / Level 1
Level 2
Once you have mastered the Level 1 and Level 1-2 classes you can feel confident in joining in our Level 2 classes. These classes are faster paced, have stronger more complex sequencing as well as finding your edge with arm balances and inversions.
Please read before purchasing
Our Sunday 10:30am class requires that you purchase a pricing option prior to coming in for class, teachers cannot process payments or admit you into class unpaid.
All our pricing options have expiration dates - no extensions are given. All sales are final, no refunds are offered.
Blessings, Shelly